Then, pulse the cauliflower in the food processor until it reaches a rice-like texture. This Mexican Fiesta Cauliflower Rice is full of amazing benefits thanks to cauliflower, garlic, and black beans which are full of protein. Now that the rice base is covered, you want to add flavor and sustenance (aka meat if ya feel like getting real crazy). I work hard to always provide the most accurate information as possible in hopes of making this easier for you, my reader. Once it's done, squeeze the bag over the sink a few times to release some of the liquid. … I actually prefer to bake the rice on a sheet pan prior to adding it to the skillet. Should I thaw it first then add it to the pan or just throw it in frozen? This is a recipe you should always have on hand for those busy nights when you barely have enough time to think. Preheat the oven to 350ºF. Stop by, say hi, and stay a while. Use these cauliflower rice recipes as inspiration and feel free to tweak and season to taste! seasoned perfectly, not watery at all, AMAZING. Enjoy alone … Next, saute the diced onion and sliced jalapeno until tender (about 5 minutes). A 10-inch skillet is a perfect size for this, and I love the Copper Chef one I’m using here ! Learn how to make this easy Mexican inspired cauliflower rice recipe. Add in all remaining ingredients aside from the cauliflower and mix well to combine. 2. About 10 minutes. Easy peasy! at. So what do I mean by traditional flavors for this Mexican Cauliflower Rice recipe? The main ingredient is browned and caramelized cauliflower florets. Let simmer, stirring occasionally, until the cauliflower is soft. Frozen “rice” takes just 1-2 minutes longer Nutritional Information: Obtained using My Fitness Pal. Cooking for a crowd, go the oven route. Add cauliflower rice, salsa, tomato paste, water, and spices to pan. Required fields are marked *. I’m going to break it down so that you get the best outcome for this recipe time and time again! Not only is this dish packed with all the flavors you adore, but it also helps you choose a better-for-you meal to make for your family (and stick to your New Year’s resolution). Overcooking it will result in watery and mushy “rice”. Put the cauliflower florets in a high speed blender or food processor and pulse until you have rice-like bits. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. Heat olive oil in a large skillet over medium-high heat. My rule of thumb? Frozen “rice” takes just 1-2 minutes longer. How to make Keto Mexican Cauliflower Rice Heat the oil in a 10″ or larger cast-iron skillet over medium-high heat. Mexican Cauliflower Rice Ingredients. Not only is this dish packed with all the flavors you adore, but it also helps you choose a better-for-you meal to make for your family (and stick to your New Year’s resolution). The entire thing takes less than 30 minutes to make from start to finish! After trying it a few times, it really turned me off. 16 ounces cauliflower florets frozen or fresh; Do NOT defrost if using frozen ▢ Keto Chocolate Cake with Whipped Cream Icing. Ingredients 1 tablespoon Olive oil 1/4 medium White onion 1 clove Garlic 1 tablespoon Chili powder 1 teaspoon Cumin 1 lb Cauliflower rice (about one very large head) 1 14.5 oz. Ingredients. How to Make Mexican Cauliflower Rice Casserole. When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. Heat oil in a medium skillet over medium heat. Keto Chocolate Mousse – Ready in only 10 minutes! Make the Mexican Cauliflower Rice. Talk about a tasty win-win! ¼ cup Mayonnaise ▢ HOW TO COOK CAULIFLOWER RICE. One of my favorite ways to get more veggies into my diet without feeling like I’m restricting or depriving myself is by making some Mexican Cauliflower Rice. Toast the spices to bring out more flavor prior to adding them to the pan! More Cauliflower Recipes; Recipe; Roasting Tips. fast forward to this week, I made this with frozen cauliflower rice hoping I would like it better than the bast. 1/2 cup Ortega® Homestyle Medium Salsa. Hey there, I'm Jennifer! In a large skillet, add 1 tsp of oil and heat to medium heat. Vegan, gluten free, and whole30, this easy low carb recipe requires just one pan and is ready in less than 30 minutes. Yum! Here are some things I prefer to add to make this loaded with deliciousness and don’t forget the cheese! As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. Frozen Cauliflower Rice Recipe. 2 bags frozen cauliflower rice 1 tsp olive oil Diced onion – 1 Paprika – 1 1/2 tsp Cumin – 1 tsp Garlic – 1 crushed clove *can also use garlic powder Salt – 1 tsp 1 Juiced Lime Cilantro – 2 tbsp Optional: For a spicy kick add a pinch or two of cayenne pepper. Use fresh or frozen and thawed plain cauliflower rice from the store for this step. Nutritional information below along with the full recipe! Turn off the heat and top with the cheese. @lowcarbwithjennifer, Your email address will not be published. No cauliflower rice? Adjust seasonings. Now I’ve got a new way to change up my Mexican dinners. Rough chop it then pulse in a food processor, until chopped to rice sized bits. This Mexican Cauliflower Rice is a delicious and healthy low-carb alternative to traditional Mexican rice. This is such a wonderful way to add flavor to cauliflower rice! fast forward to this week, I made this with frozen cauliflower rice hoping I would like it better … Let’s make some low carb pilaf. For this recipe, I used fresh cauliflower that I riced in my food processor. I like to defrost frozen rice on the counter for about 15 minutes ahead of time, and then squeeze out some of the excess water before adding it to the pan. Microwave a bag of frozen cauliflower per the instructions on the bag. Diced onion, bell pepper and garlic create the flavor base for this easy dish. Cauliflower is also super nutritious. Add the soy sauce and mix well. It’s super easy. 1 (12 oz.) STEP 2. This Mexican Cauliflower Rice is the exact opposite of tasteless and boring and all you need are a few extra ingredients. This keto Mexican cauliflower rice can be made with fresh or frozen riced cauliflower. This simple one-dish recipe includes the chicken sausage along with shrimp, vegetables and cauliflower rice, making it a one-dish paleo meal that’s low in carbs and sugar as well. avocado oil (Click here for my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. How to make the Cauliflower Spanish Rice: Melt the butter in a frying pan on med/high heat. Nov 12, 2019 - Explore Kim Forbes's board "Frozen cauliflower rice" on Pinterest. I also love a good (keto) cocktail and never believe in drinking alone! Heat the olive oil in a deep oven-safe skillet or Dutch oven over medium heat and saute the garlic, onion, and bell pepper and until tender, about 10 minutes. Is it there somewhere and I’m just not seeing it? Heat the oil in a large skillet over medium heat. Ingredients. Serve 4. Add cauliflower florets to a food processor or chopper and pulse till the cauliflower resembles small … Mexican cauliflower rice is the perfect keto base for a bowl, or a healthy, gluten free side dish. A Quick Keto Dinner. Now it’s time to get cooking! It’s seasoned with spices that you likely already have in your cupboard, especially if you’re a fan of Mexican food, along with a few added veggies. Add the cauliflower, tomato sauce, salt and cumin. I am not nor do I claim to be a nutritionist, so it is important to always verify the nutritional information as brands vary. This Mexican cauliflower rice skillet is a huge crowd pleaser, kid friendly (hide all those veggies with all that cheddar cheese), and actually makes cauliflower taste good. Give this Cauliflower Rice Burrito Bowl recipe a try for a healthier and low-carb twist on the traditional rice version! Add the onion and sauté until the onion is soft. 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